The air is getting colder, the days are getting shorter and the leaves are changing. It’s official: cold and flu season is here. And while we’ve told you before what you can do to get stronger while this or any viruses are floating around. This time we want to talk about 5 ways you are actively sabotaging your immune system, regardless of how much vitamin C you’re taking *eyeroll*. Spoiler alert: that’s not gonna make up for the sleepless nights or all the coffee you’re drinking.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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