On today's episode, I'm back from a random week off (sorry) and I give my breakdown of the coming elections, including the Mike Lee and Evan McMullin race and why some people are turned off by Mike Lee's comments a few years ago comparing Donald Trump to Captain Moroni...then I get into a conversation on how to get ripped (so I can win a body fat percentage competition with my friends) with Dr. Mike Hansen who has one a couple of form competitions of his own. And then I close it out with some gospel thoughts. Enjoy!