Click here to send us a quick message!! We want to hear from YOU!

January arrives quieter than we expect. After months of planning, hosting, shopping, and holding everything (and everyone) together, the noise suddenly drops. And our brains go… now what?

In this episode, we talk about why January feels like a reset — even if you don’t believe in resolutions — and why nothing is “wrong” with you for feeling off. This isn’t about fixing yourself. It’s about understanding the season you’re in.

We explore why January hits midlife women especially hard, why motivation dips by design, and why pressure-filled goals tend to fall apart fast (with plenty of laughs at our own failed attempts).

Then we share an analogy that reframes balance in a way that feels doable, realistic, and freeing — no guilt, no hustle, no perfection required.

Together, we dive into:

• Why the quiet after the chaos can feel unsettling — and powerful
• What January gives us that the rest of the year doesn’t
• Why resolutions don’t stick (and it’s not a willpower problem)
• A simple way to think about balance that works in real life
• The four “plates” we’re all spinning — and how to know which one needs your hands right now

We also share real-life January examples — what we’re focusing on, what we’re letting wobble, and how small shifts can bring real relief.

This episode is for the woman who feels the urge to reset… without signing up for another all-or-nothing plan. No resolutions. Just one steadier plate.

✨ Tune in and give yourself permission to start gently

As we mentioned in this episode, be sure to listen to our last conversation with an expert in this area, Elsa Elbert, for even more goodness to help you roll gently into 2026.

▶️ Ep. 111 Clutter Detox with Elsa Elbert: Easy Home Edits for the New Year 2026

Comments or suggestions for topics?
[email protected]

Follow us on Instagram:
GIRLCANYOUTALK

Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 25% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15

Beef sticks:
get 50% off with our link here