Girl! Can You Talk?

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You know those thoughts that creep in when you’re alone in the car, lying awake at 3 a.m., or just have a little too much time to think?

The ones we don’t post about, rarely bring up with friends, and sometimes don’t even want to admit to ourselves?

Yeah… THOSE thoughts.

This week, we’re getting a little more vulnerable and opening up about three fears that can sneak up on us in midlife.

The funny thing is, we can look like we have it all together on the outside while quietly wondering about some pretty big things on the inside.

And what if we’re not nearly as alone in those fears as we think?

Because sometimes the most powerful thing we can do is simply say the quiet part out loud.

We want to know: What’s one midlife fear you don’t hear women talking about enough? 💜

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You’re working out, watching what you eat, doing all the things you’ve always done… so why does it suddenly feel like nothing is working anymore?

And what’s our first instinct? Eat less. Work out harder. Push through.

But what if that’s exactly what we need to rethink?

This week, we’re joined by Lindsey Mathews, fitness coach with 21 years of experience, host of Nourish and Strengthen with Coach Lindsey, and author of Perimenopause Fitness and Nutrition for Dummies.

Even with decades of fitness experience, Lindsey found herself facing unexpected changes in her own body that challenged everything she thought she knew.

We’re getting personal about what happens when our bodies stop responding the way they used to, the fitness advice that may be working against us, and how to approach this next chapter with more strength, energy, and confidence.

Because maybe the answer isn’t doing MORE… it’s doing things differently.

And trust us, this is a conversation every midlife woman needs to hear! 💜

Connect with Lindsey

Instagram: @trainerlindsey

Upcoming Book: Perimenopause Fitness and Nutrition for Dummies

Learn More & Pre-Order the Book

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For years, women were told hormone therapy was risky, menopause symptoms were just part of getting older, and sometimes we simply had to tough it out.

But what if there’s more to the story?

The conversation around estrogen is changing, and so is what we’re learning about menopause, hormone therapy, and the options available to us.

In this episode, we’re digging into what we were told, what the research actually says, and why so many women are questioning what they thought they knew.

From the controversy surrounding estrogen to the surprising number of treatment options that rarely get discussed, we’re sharing our own experiences, what we’ve learned, and the questions we wish we’d asked years ago.

Because the real plot twist? It’s not about convincing every woman to take hormones. It’s about making sure every woman knows she has options.

And maybe it’s time we started asking a few more questions. 💜

Resources Mentioned in This Episode 💜

Midi Health: Virtual healthcare specializing in perimenopause through postmenopause, available in all 50 states and accepting most major health insurance plans.

Learn More About Midi Health

Function Health: Get a deeper look at your health with access to 100+ lab tests covering hormones, thyroid, heart health, and more.

 Explore Function Health with Ana’s Link

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You spend years building a life, figuring things out, and thinking you have a pretty good idea of what comes next.

And then… midlife throws a few curveballs you never saw coming.

The strange part? Nothing necessarily has to be wrong. You can love your life, be grateful for everything you’ve built, and still find yourself wondering, “Where do I fit now?”

Some of the biggest changes we experience in midlife have nothing to do with hormones, wrinkles, or getting older physically. They’re the unexpected shifts that leave us questioning things we thought we’d already figured out.

In this episode, we’re getting personal about three changes that caught us completely off guard. The kind nobody really prepares you for, but so many women quietly experience.

Because sometimes the hardest part of midlife isn’t getting older. It’s figuring out what this next chapter is supposed to look like.

And something tells us we’re not the only ones feeling this way. 💜

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When did our houses, savings, and retirement accounts become the kids’ inheritance… before anyone has actually inherited anything? 

We keep hearing conversations about what younger generations expect to inherit someday, and it got us thinking about our own experiences with money, what we grew up expecting (or didn’t), and whether having to build our own lives shaped the way we look at things differently today.

We’re talking about the inheritance mentality, spending and enjoying what you’ve worked for, helping your kids while you’re still here, and that midlife question that seems to come up more and more: If not now, when?

Christy shares how her recent Alaskan cruise got her thinking about this exact topic, and we finish with a round of “Spend It or Save It for the Kids?” — from dream trips and first-class upgrades to vacation homes, handbags, and yes… the $27 airport cocktail. 

It’s a conversation about money, family, expectations, and figuring out what enjoying the life you worked so hard to build actually looks.

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Have you ever left a doctor’s appointment thinking, Did they even listen to me? Tried to tell your partner what you need, only to feel completely misunderstood? Or stayed quiet because speaking up somehow felt harder than just letting it go?

Feeling unheard can show up everywhere, from our health and relationships to family, friendships, and work. And at this stage of life, we’re realizing we’re a lot less willing to accept it.

We’re talking about why so many women struggle to feel heard, the ways we sometimes unintentionally make ourselves smaller, and what we can actually do differently.

We get into:

• Advocating for yourself when something doesn’t feel right with your health
• Communicating what you really need in relationships
• Speaking up without apologizing, over-explaining, or second-guessing yourself
• Knowing when you need to communicate differently and when someone simply isn’t listening
• Setting boundaries when your needs continue to be dismissed
• And one we don’t talk about enough: Are we actually listening to ourselves?

Because sometimes being heard starts with trusting what you already know, getting clear about what you need, and being willing to say it.

 Comments or suggestions for topics?
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What if leaking, urgency, pressure, back pain or even changes during sex aren’t just things we have to accept as we get older?

We’re welcoming back Cat Reisen, performance and lifestyle coach, certified menopause coach and nutrition specialist, to talk about one of those midlife topics we probably should have learned about a long time ago: our pelvic floor.

Cat explains why pelvic floor issues can show up during perimenopause and menopause, why Kegels aren’t always the answer, and the surprising ways breathing, constipation, sitting too much and strength training can all play a role.

We also talk about what prolapse can actually feel like, whether your pelvic floor can be too tight, and when it might be time to see a pelvic floor therapist.

And the good news? There are simple things we can start doing now — and according to Cat, it’s never too late to get stronger.

You can find Cat at www.CoachedByCat.com or on instagram @CoachedByCat

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What if the most powerful things you can do to age well aren’t found in a bottle, a treatment, or the latest wellness trend?

In this episode, we explore the surprising habits backed by science that support a healthier brain, a stronger body, lower stress, and greater happiness as we age. The best part? They’re simple, enjoyable, and available to almost everyone.

💜 In This Episode:

• What science says actually helps us age well
• Why some everyday activities are powerful for your brain, body, and mood
• The connection between movement, joy, relationships, and longevity
• Why aging well is about so much more than looking younger
• One simple challenge to help you feel better this week

✨ Because maybe the secret to staying young isn’t chasing the fountain of youth… it’s holding on to the things that make life worth living.

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Some purchases feel impossible to justify… until you realize they make your everyday life better.

Today we’re sharing 7 expensive purchases that we genuinely believe have been worth the investment. From better sleep and stronger health to confidence, community, and feeling your best in midlife, these are the things we’ve personally spent money on that continue to pay us back.

This isn’t about telling anyone what they should buy. Everyone’s priorities and budgets are different, and that’s okay. We’re simply sharing the investments that have made the biggest impact in our own lives and why.

In this conversation, we cover:

• Why some health investments are worth prioritizing
• The purchase that transformed our sleep and recovery
• Why investing in community can be just as valuable as investing in fitness
• A wellness tool Christy still uses consistently years later
• Why skin health is about confidence, not chasing youth
• The everyday upgrade that’s easy to overlook but impacts your overall health
• The health membership that’s helping us become better advocates for ourselves

We’d also love to hear from you! What’s something you’ve purchased that seemed expensive at the time but turned out to be worth every penny?

Links we promised:

Clearly Filtered - Save 10% off with Code: CFPartner

Essentia Organic Mattress - Summer sale: 20-25% off 

Function Health - Use Link for Discount 

https://affiliate.sauna.space/ - Save 10% off with Code: CHRISTY 

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Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?”

Not because you look different—but because somewhere along the way, you started to feel different.

This week, we’re joined by Angela Burk, author of Real Girls Guide to Midlife and the Real Girls Guide Midlife Workbook, for a heartfelt conversation about identity, confidence, friendship, purpose, changing bodies, and navigating this season of life with more grace and less pressure.

If you’ve ever wondered, “Who am I now?”—this episode is for you.

💜 In This Episode:

• Why so many women feel caught off guard by midlife
• Rediscovering your identity after years of putting everyone else first
• Why midlife is about so much more than menopause
• How friendships, confidence, and purpose evolve with age
• Why Angela created a workbook to help women move from reflection to action

✨ Because this season isn’t about becoming someone new—it’s about rediscovering the woman you’ve always been.

If today’s conversation resonated with you, be sure to connect with Angela and check out Real Girls Guide to Midlife and the companion workbook at:realgirlsguide.com

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