Girl! Can You Talk?

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You spend years building a life, figuring things out, and thinking you have a pretty good idea of what comes next.

And then… midlife throws a few curveballs you never saw coming.

The strange part? Nothing necessarily has to be wrong. You can love your life, be grateful for everything you’ve built, and still find yourself wondering, “Where do I fit now?”

Some of the biggest changes we experience in midlife have nothing to do with hormones, wrinkles, or getting older physically. They’re the unexpected shifts that leave us questioning things we thought we’d already figured out.

In this episode, we’re getting personal about three changes that caught us completely off guard. The kind nobody really prepares you for, but so many women quietly experience.

Because sometimes the hardest part of midlife isn’t getting older. It’s figuring out what this next chapter is supposed to look like.

And something tells us we’re not the only ones feeling this way. 💜

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When did our houses, savings, and retirement accounts become the kids’ inheritance… before anyone has actually inherited anything? 

We keep hearing conversations about what younger generations expect to inherit someday, and it got us thinking about our own experiences with money, what we grew up expecting (or didn’t), and whether having to build our own lives shaped the way we look at things differently today.

We’re talking about the inheritance mentality, spending and enjoying what you’ve worked for, helping your kids while you’re still here, and that midlife question that seems to come up more and more: If not now, when?

Christy shares how her recent Alaskan cruise got her thinking about this exact topic, and we finish with a round of “Spend It or Save It for the Kids?” — from dream trips and first-class upgrades to vacation homes, handbags, and yes… the $27 airport cocktail. 

It’s a conversation about money, family, expectations, and figuring out what enjoying the life you worked so hard to build actually looks.

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Have you ever left a doctor’s appointment thinking, Did they even listen to me? Tried to tell your partner what you need, only to feel completely misunderstood? Or stayed quiet because speaking up somehow felt harder than just letting it go?

Feeling unheard can show up everywhere, from our health and relationships to family, friendships, and work. And at this stage of life, we’re realizing we’re a lot less willing to accept it.

We’re talking about why so many women struggle to feel heard, the ways we sometimes unintentionally make ourselves smaller, and what we can actually do differently.

We get into:

• Advocating for yourself when something doesn’t feel right with your health
• Communicating what you really need in relationships
• Speaking up without apologizing, over-explaining, or second-guessing yourself
• Knowing when you need to communicate differently and when someone simply isn’t listening
• Setting boundaries when your needs continue to be dismissed
• And one we don’t talk about enough: Are we actually listening to ourselves?

Because sometimes being heard starts with trusting what you already know, getting clear about what you need, and being willing to say it.

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What if leaking, urgency, pressure, back pain or even changes during sex aren’t just things we have to accept as we get older?

We’re welcoming back Cat Reisen, performance and lifestyle coach, certified menopause coach and nutrition specialist, to talk about one of those midlife topics we probably should have learned about a long time ago: our pelvic floor.

Cat explains why pelvic floor issues can show up during perimenopause and menopause, why Kegels aren’t always the answer, and the surprising ways breathing, constipation, sitting too much and strength training can all play a role.

We also talk about what prolapse can actually feel like, whether your pelvic floor can be too tight, and when it might be time to see a pelvic floor therapist.

And the good news? There are simple things we can start doing now — and according to Cat, it’s never too late to get stronger.

You can find Cat at www.CoachedByCat.com or on instagram @CoachedByCat

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use discount code GIRLTALK and get 20% off

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Beef sticks:
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What if the most powerful things you can do to age well aren’t found in a bottle, a treatment, or the latest wellness trend?

In this episode, we explore the surprising habits backed by science that support a healthier brain, a stronger body, lower stress, and greater happiness as we age. The best part? They’re simple, enjoyable, and available to almost everyone.

💜 In This Episode:

• What science says actually helps us age well
• Why some everyday activities are powerful for your brain, body, and mood
• The connection between movement, joy, relationships, and longevity
• Why aging well is about so much more than looking younger
• One simple challenge to help you feel better this week

✨ Because maybe the secret to staying young isn’t chasing the fountain of youth… it’s holding on to the things that make life worth living.

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use discount code GIRLTALK and get 20% off

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Beef sticks:
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Some purchases feel impossible to justify… until you realize they make your everyday life better.

Today we’re sharing 7 expensive purchases that we genuinely believe have been worth the investment. From better sleep and stronger health to confidence, community, and feeling your best in midlife, these are the things we’ve personally spent money on that continue to pay us back.

This isn’t about telling anyone what they should buy. Everyone’s priorities and budgets are different, and that’s okay. We’re simply sharing the investments that have made the biggest impact in our own lives and why.

In this conversation, we cover:

• Why some health investments are worth prioritizing
• The purchase that transformed our sleep and recovery
• Why investing in community can be just as valuable as investing in fitness
• A wellness tool Christy still uses consistently years later
• Why skin health is about confidence, not chasing youth
• The everyday upgrade that’s easy to overlook but impacts your overall health
• The health membership that’s helping us become better advocates for ourselves

We’d also love to hear from you! What’s something you’ve purchased that seemed expensive at the time but turned out to be worth every penny?

Links we promised:

Clearly Filtered - Save 10% off with Code: CFPartner

Essentia Organic Mattress - Summer sale: 20-25% off 

Function Health - Use Link for Discount 

https://affiliate.sauna.space/ - Save 10% off with Code: CHRISTY 

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use discount code GIRLTALK and get 20% off

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Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?”

Not because you look different—but because somewhere along the way, you started to feel different.

This week, we’re joined by Angela Burk, author of Real Girls Guide to Midlife and the Real Girls Guide Midlife Workbook, for a heartfelt conversation about identity, confidence, friendship, purpose, changing bodies, and navigating this season of life with more grace and less pressure.

If you’ve ever wondered, “Who am I now?”—this episode is for you.

💜 In This Episode:

• Why so many women feel caught off guard by midlife
• Rediscovering your identity after years of putting everyone else first
• Why midlife is about so much more than menopause
• How friendships, confidence, and purpose evolve with age
• Why Angela created a workbook to help women move from reflection to action

✨ Because this season isn’t about becoming someone new—it’s about rediscovering the woman you’ve always been.

If today’s conversation resonated with you, be sure to connect with Angela and check out Real Girls Guide to Midlife and the companion workbook at:realgirlsguide.com

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What if someone had sat you down at 35 and prepared you for what was ahead?

In this episode, we share the conversations we wish we’d had before menopause—and the ones we hope every woman has with the next generation.

💜 In This Episode:

• Why our moms couldn’t have these menopause conversations—and why we can
• The importance of knowing your hormone and thyroid baseline before symptoms begin
• Why building strength, prioritizing protein, sleep, stress management, and healthy habits early matters
• The value of learning from women who’ve already been through menopause
• How we can better prepare our daughters—and each other—for this next chapter

Because maybe one of the greatest gifts we can give the women coming after us… is starting the conversation sooner.

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If you haven’t listened to Part 1 yet, we highly recommend starting there. This story unfolds one chapter at a time, and you’ll definitely want the full journey.

PART 1

This is one of those conversations that will have you saying, “No way… that can’t be real.” But it is.

In Part 2, we’re back with Kelley and Taj, hosts of Between Two F’s, as they share what happened next. From heartbreak and betrayal to healing, unexpected friendship, and rebuilding a life neither of them saw coming, this conversation is filled with hope, resilience, and honest perspective.

If you’ve ever wondered whether it’s possible to find purpose after life’s biggest plot twists, this episode is a reminder that your story isn’t over… sometimes the most meaningful chapters are the ones you never planned to write.

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use discount code GIRLTALK and get 20% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 

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This is one of those stories that will have you saying, “No way… that can’t be real.” But it is.

In Part 1, we’re joined by Kelley and Taj, hosts of Between Two F’s, as they share the beginning of an unbelievable journey filled with betrayal, heartbreak, unexpected twists, and ultimately, resilience.

This story had too many layers for one episode, so this is just the beginning. Be sure to come back for Part 2.

If you’ve ever had life take a turn you never saw coming, this conversation is a reminder that while we can’t always choose what happens to us, we can choose what comes next.

 Comments or suggestions for topics?
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Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 20% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 

Beef sticks:
get 50% off with our link here