Not that we endorse drinking until the point that you get a terrible hangover the day after. But if you’re going to do it, we might as well give you our healthy guide to alcohol consumption. Let’s talk about what to do (and not to do) before, during, and after drinking. From what supplements to take, to what foods to eat and why you need to stop keeping ibuprofen on your bedside table.

Mentioned in this episode:
- Bulletproof alcohol info-graphic: https://www.bulletproof.com/wp-content/uploads/2012/11/Bulletproof-Alcohol-Infographic-001.pdf
- Bulletproof Coconut Charcoal: https://shop.bulletproof.com/products/coconut-charcoal-capsules-90-ct
- Bulletproof Glutathione: https://shop.bulletproof.com/products/glutathione-force-90-ct

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Hangover