Listen in this week as the therapists dish and dive about their fears and vulnerabilities. Pam shares that she struggles with a fear of humiliation, especially related to her intelligence and competence. She recounts past experiences of being publicly embarrassed as a child, which have shaped her tendency to avoid vulnerability in order to protect her self-worth. Iona talks about how negative occurrences ignite her fear of everything falling apart or disappearing—and how our childhood experiences can rewire our brains to be overly fearful of certain situations as adults.

Both discuss how fear can limit the possibilities in your life. The key question you need to ask yourself about your own fear: Is what you're feeling congruent with the real potential consequences?