What is an ego, really?

How is it helping me and how is it hindering me?

This is an area of human behaviour i’ve been intrigued about for a long time now and an area I vowed to learn more about this year. So, this episode is a chat with my good mate Amber Hawken to learn about the ego from her perspective because she’s a bit of a guru in this space.

As a reminder, Amber Hawken has a big, bold and audacious heart and is the creator of Calm Mind Project - an initiative based on building awareness, emotional resilience and empowerment within individuals through mindfulness and conscious purpose. The program focuses on building a deep sense of self-awareness and flow in their everyday life, teaching universal principles, practical cognitive behaviour and emotional repatterning tools combined with spiritual philosophy through the attendance of retreats, online programs, her best-selling book  The Unfu*kwithable Life and even one on one work with Amber herself.

A Diploma of Mindfulness-based Cognitive Behavioural Therapy, a qualified Neuro-Linguistic Programming Practitioner, and a Deep State Re-Patterning Therapist are some of the professional qualifications and tools that Amber brings to her work around emotional, mental, and spiritual self-mastery.

In this episode we also discuss the launch of Amber's new podcasts: The Amber Hawken podcast and Calm Mind Project podcast. These can be found on her websites and social media pages blow when they're released. 

Follow Amber online:

Websites:

Amberhawken.com 

Calmmindproject.com

Instagrams:

@calmmindproject

@amberhawken

Facebook:

@calmmindproject