If you’re taking a multivitamin you’re already doing so much better than those who aren’t, but we want to make sure that it’s not doing more harm than good. So we’re going to tell you what to look for in a multivitamin, but most importantly, what to avoid. Let’s talk about dosages in your multi, the best time to take it, and red flags to look out for (spoiler alert: they’re red, literally).

Mentioned in this episode:
- Pure Encapsulations O.N.E.™ Multivitamin: https://www.pureformulas.com/one-multivitamin-60-capsules-by-pure-encapsulations.html
- PhytoMulti® (tablets): https://physiologic.metagenics.com/phytomulti
- Designs for Health Twice Daily Multi: https://www.amazon.com/Designs-Health-Multivitamin-Men-Women/dp/B000FGXLVE?
- Thorne Multi-Vitamin Elite: https://www.thorne.com/products/dp/multi-vitamin-elite

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Multivitamins