Andrea’s cardamom obsession is fueled by a recent listener-suggested recipe for Banana Cardamom Update-Down Cake from King Arthur Flour, and Stefin’s got some desserts that appeared “Previously on Preheated” that would be perfect for St. Patrick’s Day. Then it’s on to a review of Tartine's Salted Chocolate Rye Cookies – were these a hit with the younger set, or an indulgence for adult tastebuds? Next the hosts introduce this week’s bake along: Milk Chocolate Pots with Citrus Shortbread from BBC Good Food, which may be the epitome of an Andrea dessert: just a few ingredients, four steps, shortbread, citrus, smaller batch … too bad about the dreaded jug! Finally, your hosts answer the call for Kitchen Safety 101 during a short segment designed to keep you safe and sane in your happy place.