If your holiday celebrations consist of one day of eating your favorite treats, by all means, go ahead and indulge. Drink the hot cocoa with marshmallows and everything! But if it’s gonna be a week-long celebration, you might want to re-think some of your choices so you don’t have any regrets afterward. Let’s talk about some healthy holiday swaps, from what to drink, to Diana’s secret apple pie recipe and why you need to start making all your sauces at home. Happy Holidays!

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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