Most of us simply aren't getting enough ZZZs, so this week, we are going to tell you how to get the most efficient sleep. From what to do in preparation for a restful night, to when you should be going to bed. Let's get some func'ing zzz and talk about Melatonin, blue light, and sleep trackers!

Mentioned in this episode:
- Oura Ring: https://ouraring.com/products/
- Sleep Cycle App: https://www.sleepcycle.com/

➝ Check out our IGTV @physiologicnyc for Samantha's hacks to upgrade sleep quality.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

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#FunctionalMedicine
#SleepHygiene