This week's episode features a distance runner's guide to speed development. In this episode, I discuss what speed development entails for distance runners, why it is important, key workout progressions, and more. Speed training is often one of the most controversial and blatantly misunderstood topics in the world of running. Many runners think that going to the track and performing a grueling workout consisting of 400m and 800m repeats is going to build the raw speed to kick and finish strong at the end of a race. This concept is misguided, as there are many wrinkles to unfold in the world of specific speed development, even though it seems like it should be one of the most fundamental aspects of running. Through this episode, listeners will be presented with the true nature of speed development for distance runners and to maximize the adaptations while still prioritizing other facets of running fitness. I hope you all enjoy this episode of The Sunday Shakeout!

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