Ethan looks at the nature of anxiety as a special-case emotion and offers a short dharma talk on working with anxiety, then guides a 15-minute lovingkindness with supportive visualization practice for working with any anxiety we might be feeling during election season or beyond.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindfulness Meditation Teacher Training, starting October 11.

Buy Confidence: Holding Your Seat Through Life's Eight Worldly Winds wherever books are sold in paperback, audiobook or e-book! Visit https://ethannichtern.com to join Ethan's maililng list and see his latest offerings!