Too many cocktails and a few too many workouts missed this summer? Tune in to find some motivation and lock in the details of what needs to happen for you to reclaim your health. In this episode, Dr. Allison discusses what she did this summer, her back injury, and her comeback story. She covers each piece necessary to get back to your fitness and healthy lifestyle, and some ideas about what this may look like for you, including when and how to fit it in consistently. She also touches on the Body Motion membership program and why clients come 1-2 times per month to keep their bodies- either maintaining and/or progressing to mitigate all the effects of aging.