Ethan talks to author, Dharma teacher, and scientist Cortland Dahl about his new book A Meditator's Guide To Buddhism. They discuss research on short meditation sessions, mindful living, and touch on the meaning of "guru" in the modern world.

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Cortland Dahl, Ph.D. is a leading expert on mindfulness, meditation, and the science of wellbeing. His eclectic background includes long periods of solitary retreat in the Himalayan foothills of Nepal and the translation of ancient Tibetan meditation manuals, as well as cutting-edge research on the science of wellbeing and the creation of an acclaimed meditation app. He is a scientist, author, translator, entrepreneur, and meditation teacher, but his true passion is using ancient wisdom and modern science to help people flourish.