A lot of people are trying to lose weight after the holidays and that’s great. If you’ve decided to embark on a weight-loss journey and get control of your health, we’re rooting for you! What we’re not rooting for is trying to measure your success through a Body Mass Index number. Why? Well, for starters, it’s fairly irrelevant to your actual health. Let’s talk about how we should be assessing our bodies and health, what BMI means, and why we shouldn’t be using it.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WeightLoss