In this episode, Laura (@itslaurapatriciamartin) dives into the essential strategies for supporting your nervous system during life's inevitable transition seasons. Whether you're navigating a career change, a relationship shift, or a personal transformation, we’ll explore practical tools rooted in somatic therapy and neuroscience to help you stay grounded and resilient.

Learn how to recognize and respond to the stress signals your body sends, cultivate self-compassion, and create a nurturing environment that empowers you to thrive even amidst uncertainty.

Tune in to equip yourself with the knowledge and practices to navigate transitions with grace and confidence.

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