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In this episode Nate and Liz talk about all things grip related in this super informative episode. They break down some simple ways to improve your grip, as well as discuss the differences between hook grip and mixed grip. If you are someone that's ever struggled with grip on the deadlift whether it be tearing callouses, or your grip actually slipping then this episode is for you!

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis