Fights happen, but what really matters is what comes next. In this raw and revealing episode of Relationship Dish, Pam and Iona explore the often-missed art of repair—the intentional process of healing after conflict. Whether you grew up in a home where repair was modeled or swept under the rug, chances are no one taught you how to do it well.

From repeating old parent/child dynamics to the all-too-human urge to "make them suffer" before softening, Iona shares a personal story of how her early wounds show up in moments of disconnect with her partner—and how she's learning to move beyond them. Together, Pam and Iona unpack the difference between accountability and defensiveness, why sweeping things under the rug kills intimacy, and how to build the self-worth and emotional maturity needed to truly own your side of the street.

You'll even get a simple 4-step protocol to help guide you through your next relationship repair. Because the goal isn't to avoid rupture—it's to learn how to repair, and come back stronger each time.