It’s 3 am and you just woke up covered in sweat. Ugh! The worst! If this rarely happens, you probably need better temperature regulation in your bedroom. But if it happens often, we’re sorry to tell you that your hormones might be out of whack. And no air conditioning will fix that. Whether it is too little estrogen, too much cortisol, not enough estrogen, etc. It will make a big impact on how you feel on a regular basis. So let’s talk about some signs you might be experiencing when your body is trying to tell you that your hormones are all func’ed up sis.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Hormones