Every day we start with our best intentions of being our healthiest selves. But sometimes it’s 3pm and we already ate an entire box of cookies. Overeating happens. And we’re not here to shame you, because we’ve all been there, done that. But let’s talk about why overeating happens, why blood sugar regulation is important (even if you aren’t diabetic), and the importance of fueling our bodies with the right food.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Overeating