In this episode, Dr. Allison discusses the core, what exactly makes up the core, and what true core strength is. And let's get one thing clear: it is not crunches and Kegels! You can have a strong core at any size. Dr. Allison recommends 3 exercises that can set you on the path to a stronger core. She gives one overarching bonus tip about how working with a Pelvic Expert Physical Therapist can change the strength of your core by simply working on lengthening the pelvic floor. Dr. Allison uses Mary Massery’s analogy of the soda pop can and how it can be used to describe the dynamics of core strength. She also mentions Julie Wiebes theory of the pelvic floor and core as a piston and how having range of motion in your diaphragm and your pelvic floor is the key to a healthy strong core.