Diet culture has made us obsessed with calories and counting them. It has embedded this idea that when we talk about food and nutrition, calories are the only thing that matter. This is simply not true! We are not buckets to fill in and empty out. Our bodies are complex! And there are many ways to improve your health (and even lose weight, if that’s what you’re trying to do) that don’t focus on restrictions. Let’s talk about 5 things that we all should be tracking instead of calories.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#CalorieCounting