So many plants, so little on our plates! When you think about all the vegetables out there and compare them to how many you’re actually eating (Michelle said ~12), you’ll come to the same conclusion we did: our diets are limited. You already know that the benefits of eating vegetables are endless. So let’s talk about why food diversity is so important, why juicing is not the answer, and a fun giveaway to celebrate spring produce and Kendra.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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#FunctionalMedicine
#EatTheRainbow