Continuing the theme of mental health, Tim and Russ discuss:

* mental fitness as a construct to approach emotional health

* practical ways to build and maintain emotional health 

* the effect of nutrition, sleep, exercise, community, processing, recreation and more on our mental health

* and more

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Helping people get on the path to God.  This is the vision of X Church, led by

Pastor Tim Moore and based in South East Columbus, OH

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