Is regret an emotional condition that’s hindering you, holding you back and triggering resentment, guilt or remorse? Or have you done the work and able to see your regrets as great life lessons?!

In this short episode I break down an emotional equation for regret:

Regret = Disappointment + Responsibility 

Referenced from the book “Emotional Equations - Simple Formulas To Help Your Life Work Better” by Chip Conley. 

Regret comes in all shapes and sizes and raises the emotional stakes of decisions. It doesn’t just result from the actions we take; it also comes from those actions we wish we had taken! 

Let's see how regret plays out in your life?