I sat down with Killian Hamilton to talk about how he develops elite speed and skill. We cover his experience training NHL Conn Smythe winner Sam Bennett, how he structures weekly speed work, and his approach to programming and skill acquisition. Tons of takeaways here for coaches and athletes alike.

 

https://www.instagram.com/killian.hamilton/ 

The Game Speed Blueprint is available on TrainHeroic!

https://trainheroic.co/theblueprintweb