Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.... more
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Sweet Science Of Fighting Podcast
By Sweet Science of Fighting
4
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FAQs about Sweet Science Of Fighting Podcast:
How many episodes does Sweet Science Of Fighting Podcast have?
The podcast currently has 124 episodes available.
Sweet Science Of Fighting Podcast episodes:
October 14, 2024Why You Shouldn't Shadowbox On A Treadmill Walking Backwards w/ Yas Parr (SSOF Ep 122) Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting podcast, Yas shares his extensive experience in strength and conditioning for boxing.He discusses his journey from personal training to specializing in athlete performance, emphasizing the importance of strength and conditioning in enhancing boxing skills.
Yas critiques current trends in boxing training, particularly the misuse of strength training techniques, and advocates for a more scientific approach to conditioning.
He outlines his programming philosophy, detailing how he structures training for fighters both in and out of camp, and highlights the significance of anatomical adaptation in preventing injuries and improving performance.
Timestamps
00:00 Introduction to Yas and His Journey
03:43 Strength and Conditioning Philosophy for Boxing
11:21 Programming Philosophy: Strength and Conditioning Approaches
19:25 The Debate on Road Work and Conditioning Methods
29:21 Specific vs Non-Specific Conditioning in Boxing
41:14 Anatomical Adaptation and Training Blocks
Yas Instagram: https://www.instagram.com/boxing_strength_maestro/
Yas Book: https://amzn.to/4f6HSyxOnline Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting...more September 30, 2024Why Punch Velocity Doesn't Matter & S&C For Boxing w/ Seth Lenetsky (SSOF Ep 121) Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting Podcast, Seth Lenetsky returns to discuss his journey in boxing coaching, recent research developments, and the intricacies of punch mechanics.He emphasizes the importance of effective aggression and the need for a distinct Canadian boxing style. Seth also shares insights on strength and conditioning strategies tailored for boxers, the transition from amateur to professional boxing, and the significance of monitoring head impacts for athlete safety.
Timestamps00:00 Introduction and Welcome Back
02:00 Seth's Recent Work in Boxing
05:04 Developing a Winning Style in Canadian Boxing
07:56 Key Attractors in Punching Technique
10:58 Punching Power and Training Methods
14:05 Isometric Training and Its Applications
16:58 Conditioning Strategies for Boxers
19:48 Nutrition and Recovery in Boxing
23:02 Amateur vs. Professional Boxing Dynamics
25:52 Strength Standards and Testing in Boxing
28:50 The Role of Technical Coaching in Boxing
31:57 Head Impact Research and Safety in Boxing
Seth's LinkedIn: https://www.linkedin.com/in/seth-lenetsky-0b61084/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting...more August 26, 2024Maximizing Transfer From Strength Sports To Athleticism w/ Ed Cosner (SSOF Ep 120) Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
In this podcast episode, James interviews Ed Cosner, a strength and conditioning coach with extensive experience in coaching and training athletes.Ed shares his philosophy on strength and conditioning for athletic performance, emphasizing the importance of tailoring training to the specific needs of the sport and the individual athlete.
He discusses the use of machines and free weights, the value of partial lifts, and the benefits of incorporating strongman exercises into conditioning circuits. Ed also touches on the Westside conjugate method and the importance of flexibility and mobility in training.
Timestamps00:00 Introduction and Background
01:46 Strength Conditioning Philosophy and Training Methods
05:34 The Importance of Flexibility and Mobility in Training
09:19 Incorporating Strongman Conditioning Circuits
18:29 Partial Lifts and the Westside Conjugate Method
24:18 Using Machines and Free Weights in Training
35:42 Challenging Athletes in Training
38:10 Effective Strongman Conditioning Exercises
41:40 Training for Grapplers
44:47 Lifting the Denny Stones in Scotland
55:15 Coaching Slow-Twitch, Non-Explosive Athletes
01:01:00 Incorporating Explosive Movements for Coordination and Power
01:05:44 The Importance of Intense Training
Ed's Instagram: https://www.instagram.com/ed_cosner/Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting...more August 19, 2024How GB Boxing Prepared For Paris 2024 Olympics w/ Gary Hutt (SSOF Ep 119) Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Gary discusses the peaking and tapering phase for the Olympic Games. He explains that peaking and tapering in combat sports is challenging due to the multifaceted nature of the sport.
The peaking phase for the Olympic Games lasts for two weeks, during which the athletes focus on maintaining their physical qualities rather than pushing for further improvements.Gary emphasizes the importance of athlete autonomy and collaboration in the programming process. He also shares key performance indicators (KPIs) that they monitor, such as 1K time trial, 1RMs, counter movement jump, and reactive strength index.Timestamps0:00 Introduction and Experience at the Olympics
01:57 Preparation and Development Before Tokyo
04:14 The Role of Strength and Conditioning in Boxing Training
08:27 Running and Interval Training in the Physical Development Phase
15:30 Shifting Focus to Sparring and Competition Preparation
23:46 Individualizing Training with Altitude and the Critical Speed Model
28:12 Maintaining Physical Qualities during the Peaking Phase
32:20 Key Performance Indicators for Boxing
Gary's Instagram: https://www.instagram.com/coach.hutt/Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting...more August 12, 2024Everything You NEED To Know About The MIRACLE Supplement Creatine (SSOF Ep 119) Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting...more August 05, 2024Alcohol And Performance & S&C Differences Between Grappling Arts w/ Andy Marley (SSOF Ep 118) Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
In this episode, Andy Marley discusses the effects of alcohol on exercise performance and recovery. He explains that while alcohol can provide calories, it doesn't change how much fat or carbohydrate the body utilizes during submaximal exercise.However, intense exercise performance can be negatively impacted by alcohol consumption. Andy also shares his training philosophy for strength and conditioning in grappling sports, emphasizing the importance of absolute strength and power.
He suggests that longer intervals are beneficial for grappling, but sprints can also be incorporated depending on the athlete's needs and training volume.
Timestamps
00:00 Alcohol Consumption and Exercise Performance
19:03 The Importance of Strength Training for Grapplers
23:24 The Benefits of Sprint Interval Training for Oxidative Metabolism
27:19 Tailoring the Training Approach for Grapplers
30:33 Balancing Fitness and Fatigue in Grappling Training
34:02 The Practicality of Conditioning for Grapplers
36:53 The Potential Performance Benefits of Sprints
39:14 Recovery: Beyond Muscle Soreness
43:14 Conditioning for Different Rule Sets
46:56 The Lack of Research on Energetics in Grappling Sports
51:39 Peripheral Fatigue: The Limiting Factor in Combat Sports
54:21 Peripheral Fatigue vs. Central Fatigue
57:25 The Appeal of Sprint Intervals for Conditioning
Andy's LinkedIn: https://www.linkedin.com/in/dr-andrew-marley-6353b5157/Instagram: https://www.instagram.com/andrewmarley90/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting...more July 29, 2024Application Of Soviet Sports Science w/ Mark Bennett (SSOF Ep 117) Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Mark Bennett, a strength and conditioning coach with extensive experience in rugby and other sports, discusses his training philosophy and approach.He emphasizes the importance of considering all aspects of training within the same plan, from maximal force output to endurance.
Bennett believes in using strength training as a tool to drive adaptations, such as increased neural drive and cross-sectional area of type 2 fibers.
He advocates for block periodization, focusing on one or two specific adaptations at a time, and using complex training or contrast training to maintain muscle mass while developing explosive strength.
Timestamps
00:00 Introduction and Background
04:09 Strength Training for Sports Performance
09:13 Determining Individual Training Needs
12:46 Balancing Maximum Force and Coordination
18:11 Maintaining Strength and Individualizing Training
22:20 Designing Training Programs for In-Season and Combat Sports
26:54 Training Other Muscle Groups and Prioritizing Adaptations
28:54 Prioritizing Specificity in Rugby Training
34:28 Monitoring Training through Counter Movement Jump
41:52 Working Across the Spectrum of Training
45:56 Balancing Acceleration, Maximal Speed, and Sport-Specific Training
49:20 Designing Conditioning Protocols for Rugby Players
53:30 Progressing Interval Lengths and Intensities
Mark's Twitter: https://x.com/MarkBennett07
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting...more July 22, 2024Special Course Announcement, How We Make Money, Business & Family Updates (SSOF Ep 116) Strength & Conditioning Course Pre-Sale: https://sweetscienceoffighting.thrivecart.com/sc-course-combat-sports-pre-sale/
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting...more July 15, 2024New Research On Sprint Intervals & Heat Training (SSOF Ep 115) Strength & Conditioning Course Pre-Sale: https://sweetscienceoffighting.thrivecart.com/sc-course-combat-sports-pre-sale/
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
James and Dr. Andrew Usher discuss the importance of conditioning in combat sports and debunk some common misconceptions. They emphasize the need to consider intensity and substrate utilization in training, rather than focusing on isolated energy systems. Dr. Usher shares insights from his research on oxygen kinetics and the differences between training modalities. They also discuss the role of heart rate and kinetics in assessing conditioning and optimizing recovery.Timestamps0:00 Announcement of Strength and Conditioning Course
01:36 Dr. Andrew Usher's PhD Research on Boxing Physiology
06:57 Misconceptions about Energy Systems and Conditioning
08:29 Intensity and Substrate Utilization in Conditioning
14:03 Becoming Fat Adapted in Combat Sports
19:49 Defining Intensity and the Importance of Conditioning
21:56 Understanding Heart Rate Kinetics and Aerobic Capacity
24:15 The Importance of Kinetics in Training
28:56 Periodizing Sprint Training Based on Kinetics
33:21 The Relevance of Lactate in Combat Sports Conditioning
40:22 Peripheral Adaptations: Mitochondrial Adaptation and Capillary Growth
50:57 Mediating Factors and Mitochondrial Adaptation
52:13 Challenges of Measuring Blood Flow
52:42 Training Strategies for Amateur Boxers
54:54 The Importance of Technical Skills
01:00:00 The Effects of Heat Training
01:04:48 The Role of S&C Coaches
Andrew's Instagram: https://www.instagram.com/theandrewusher/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting...more July 08, 2024How To Properly Train Speed & How To Make Lifting Specific For Combat w/ Sam Portland (SSOF Ep 114) Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Sam Portland, a speed coach, discusses his philosophy on training speed and power. He emphasizes the importance of understanding the general physical qualities of training and how they feed into speed. He also talks about the role of specialization and how specific training must be tailored to the competitive task.
Sam highlights the significance of reflexive inhibition and the ability to relax and let go to generate speed and power. He mentions using oscillatory isometrics and LILA (micro loads) as training methods to develop these qualities.Timestamps00:00 The Importance of Speed Training
07:20 Specialization and Specific Training
11:14 The Role of Involuntary Actions
23:56 Enhancing Performance with Oscillatory Isometrics and Lila Exogen
29:10 Training the Competitive Task and Developing Task-Specific Strengths
34:26 The Importance of Recoil in Athletic Movements
37:06 Isometrics and Complex Training for Power and Speed
39:28 Technical Overload and Micro Loading
49:07 Clear Goals and Specific Training Cycles
54:44 Conditioning for Power and Speed
01:01:09 Monitoring Recovery and Readiness
01:03:42 A Well-Rounded Approach to Conditioning
Sams Instagram: https://www.instagram.com/thesamportland/Website: https://www.speedbysportland.com/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting...more
FAQs about Sweet Science Of Fighting Podcast:
How many episodes does Sweet Science Of Fighting Podcast have?
The podcast currently has 124 episodes available.
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