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Sweet Science Of Fighting Podcast
By Sweet Science of FightingSports
Sweet Science Of Fighting Podcast episodes
- The Perfect MMA Training Schedule & Using Wearable Resistance For Conditioning w/ Brandon Morgan (SSOF Ep 207)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/training-app
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
Strength and conditioning coach Brandon Morgan joins James to explain how he organizes MMA training, primes fighters for power, and uses objective feedback and constraints-led practice. The conversation connects fight-week readiness, sport-specific conditioning, sparring preparation, and practical tools such as punch trackers, weighted sleeves, and stroboscopic glasses.Timestamps0:00 Punch-speed tracking and the fight-week power question04:00 Brandon Morgan’s path into MMA strength coaching08:39 Reading gym workload and stacking hard training days13:18 A sample weekly plan: boxing, recovery, and conditioning19:00 Protect sparring and rehearse the fight-night routine22:27 When heavy lifts and jumps make sense for MMA25:01 Warm-ups, competition timing, and session fueling29:12 Weighted sleeves and measurable punch-speed work37:04 Constraints-led practice with strobe glasses, bags, and grappling44:04 Why skill sessions should do much of the conditioning49:11 Reflexive trimetric training explained57:31 Where to find Brandon MorganBrandon's IG: https://www.instagram.com/bmofit4life/https://bmofit4life.com/
59 min - You've Been Doing Triphasic Training WRONG w/ Cal Dietz (SSOF Ep 206)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/training-app
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
Cal discusses advanced training methods including triphasic training, isometric and eccentric phases, gait-oriented exercises, and innovative neuromuscular techniques to optimize athletic performance and injury prevention.
Cal Dietz shares his innovative training methods, including the GOAT drill, water bag stability, and the impact of eye positioning and neural control on athletic performance. Discover how these techniques can enhance speed, strength, and injury prevention across various sports.
Timestamps
0:00 Isometric Training Insights
11:58 Floating Heel and Spring Ankle
20:00 Oscillatory Isometric Training
23:46 Eccentric Training and Performance
29:51 In-Season Training Adjustments
34:24 The Importance of the Big Toe in Athletic Performance
39:29 Spring Ankle Training Explained
43:39 Questioning Traditional Strength Training Methods
51:33 Nordic Hamstring Exercises: Pros and Cons
56:23 The Goat Drill: Enhancing Neuromuscular Coordination
59:04 The Importance of Coordination in Athletic Training
01:01:15 Implementing the GOAT Drill for Enhanced Performance
01:03:39 Understanding Muscle Activation and Brain Function
01:05:36 Exploring the Role of Eye Position in Movement
01:09:54 The Water Bag Run: A Unique Training Method
01:12:43 Dynamic Responses to Injury and Recovery
01:15:39 The Impact of Concussions on Muscle Function
01:18:40 Training the Fascial Slings for Optimal Performance
01:24:55 Integrating Conditioning into Strength Training
01:24:56 High Volume Conditioning Programs
01:25:24 Selenioff Protocols and Interval Training
01:26:49 High-Low Oxygen Training Techniques
01:28:00 Work Capacity and Recovery in Training
01:30:00 Isometrics and Vascular Benefits
01:31:50 High Intensity Training and Athletic Performance
01:33:55 Mitochondrial Density and Recovery
01:35:12 Fiber Specific Density Training
01:37:41 Strength Training vs. Athletic Performance
01:39:24 Building Athletic Capacity in Youth
01:41:02 The Mentality of High Performance
01:44:53 Isometrics in Skill Training
Cal's IG: https://www.instagram.com/triphasic_training/
https://triphasictraining.com/
1 hr 49 min - Legendary Weightlifting Coach Shares The 2 BEST Exercises For Knockout Power w/ Tim Swords (SSOF Ep 206)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/training-app
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Tim Swords shares his extensive experience in Olympic weightlifting, coaching techniques, athlete development, and insights into training for contact sports. Discover practical tips, mental models, and stories from a coach with over four decades of success.
Timestamps
0:00 Introduction and Tim Swords' Background
01:52 Differentiating Training for Various Athletes
08:53 Technical Mistakes and Fixes in Weightlifting
14:57 Supporting Shoulder and Back Strength
22:01 Training for Contact Sports vs Olympic Lifting
29:54 Building Confidence and Discipline
40:04 Stories of Athlete Success and Human Development
59:58 Controversial Views on Zercher Squats and Training Positions
01:10:04 Tim Swords' Coaching Philosophy and Legacy
Tim's FB: https://www.facebook.com/timothy.swords.18/
1 hr 18 min - NEW Isometric Research Explained & Q&A w/ James de Lacey (SSOF Ep 205)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/training-app
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
James explores the latest research on isometric training, comparing push versus hold methods, and discusses practical applications for strength and speed development. He also answers audience questions on conditioning, programming, and training techniques.
Timestamps
0:00 Introduction and upcoming guests
03:55 Research overview: isometric training studies
08:40 Push vs hold isometric effects on strength and size
16:34 Comparison of eccentric quasi-isometric and dynamic training
25:14 Practical applications and training tips
33:16 Q&A on conditioning and training strategies
https://jamesdelacey.com
38 min - Contact Drills + The Current State Of MMA & Rehab w/ Chris Miah (SSOF Ep 203)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/training-app
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Chris shares insights on the challenges of balancing multiple coaching disciplines, the current landscape of combat sports, and innovative approaches to injury rehab and conditioning. This episode offers valuable perspectives for coaches, athletes, and sports enthusiasts looking to deepen their understanding of training, injury management, and sport development.
Timestamps
0:00 Introduction and Chris's coaching background
02:23 Balancing multiple coaching disciplines and burnout
04:36 The landscape of combat sports and societal pressures
08:29 Influence of social media and modern fight culture
12:34 The evolution of MMA and fight card saturation
20:55 Rehab and return to sport in combat sports
25:14 ACL rehab and progressive loading strategies
35:33 Grappling principles in rugby and contact sports
40:10 Contact drills and ecological dynamics in training
45:59 Conditioning strategies for rugby and MMA
54:55 The importance of athlete preparation and training demands
01:00:00 Where to follow Chris and future content plans
Chris' IG: https://www.instagram.com/chrismiahcoaching/
1 hr 1 min - Stop Guessing Your Work:Rest Ratio's For Conditioning w/ Skyler Smutek (SSOF Ep 203)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Skyler Smutek shares his journey from hockey player to using innovative training technology like Moy to enhance athletic performance. Discover how data-driven training can transform athlete recovery, intensity management, and overall performance.
Timestamps
0:00 Skyler's Journey in Hockey and Training
05:54 Understanding Moxie Monitors and Their Applications
09:01 Training Protocols and Recovery Strategies
11:56 Data-Driven Training Decisions
15:02 Adapting Training for Individual Athletes
18:08 Physiological Adaptations in Hockey Training
21:12 Sprint Regimens and Conditioning Strategies
29:54 Understanding Work to Rest Ratios
32:48 The Role of Moxie in Conditioning
36:41 The Importance of Recovery in Training
40:49 Mental Training and Its Impact on Performance
46:15 The Influence of Asymmetries in Training
01:01:21 Upper vs Lower Body Conditioning in Hockey
Skyler's IG: https://www.instagram.com/smutek14/
1 hr 6 min - Decoding Olympic Weightlifting Biomechanics w/ Kristof Kipp (SSOF Ep 201)
Conditioning Mentorship & Research Community: https://sportandresearch.com/esd
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Kristof shares insights into biomechanical testing in weightlifting, force plate analysis, and how data-driven approaches can enhance training and performance. Discover how advanced biomechanics are shaping the future of weightlifting and sports science.
Timestamps
0:00 Introduction to Kristof's Biomechanical Work in Weightlifting
02:14 Overview of Force Plate Testing and Data Collection
03:58 Force Plate Analysis at World Championships and Training Camps
05:32 Understanding What Biomechanical Data Reveals in Lifting
08:03 Using Vertical Jump and Capacity Testing for Performance Insights
09:59 Analyzing Pulling Styles and Their Impact on Performance
11:52 Technical Variations and Their Biomechanical Signatures
14:14 Coach and Athlete Use of Biomechanical Data
16:11 Training Implications of Different Pulling Styles
17:57 Force Time Profiles and Their Significance
19:59The Role of Force Vectors and Ground Reaction Forces
22:08 Force Velocity Profiling and Its Application in Training
24:10 Understanding Weightlifting Profiles and Training Strategies
25:54 Insights into Olivia Reeves' Exceptional Performance
28:06 Neural and Mechanical Factors in Elite Lifting
30:00 Training Recommendations Based on Biomechanical Data
31:49 Future Directions in Sports Biomechanics
33:49 Closing Remarks and Follow-up Resources
Kristof's IG: https://www.instagram.com/kristof.kipp/
1 hr 9 min - VO2max Isn't Everything + Q&A w/ Alec Blenis (SSOF Ep 200)
Conditioning Mentorship & Research Community: https://sportandresearch.com/esd
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Alec Blenis shares his comprehensive approach to conditioning across various sports, emphasizing the importance of layered training support, physiological insights, and practical strategies for athletes. This episode explores how to optimize conditioning without sacrificing strength or performance.
Timestamps
0:00 Introduction to Alec Blenis and his coaching philosophy
02:23 The layered support framework for conditioning
05:38 Applying general to specific training in sports
11:37 Base building and sport-specific conditioning
12:18 Balancing conditioning with strength training
16:25 Physiology of VO2 max and its relevance
21:00 Misconceptions about VO2 max and energy systems
26:38 Time-efficient conditioning for combat athletes
36:57 Max effort conditioning and sprint training
44:20 High-intensity training zones and effort measurement
47:27 Managing burnout and maintaining motivation
52:23 Resources and where to follow Alec Blenis
Alec's IG: https://www.instagram.com/alecblenis/
53 min - 36 Random Thoughts & Musings For My 36th Birthday
Conditioning Mentorship: https://sweetscienceoffighting.com/esd-2-0-mentorship
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
0:00 Introduction and Upcoming Guests
02:27 Supporting Your Coaching Career with Side Income
04:55 Reflections on Turning 36 and Career Musings
09:19 The Non-Linear Path of a Coaching Career
13:16 Working for Free and Building Connections
17:38 Language, Culture, and International Coaching
18:35 Opportunities and Freedom in Coaching Roles
19:33 The Power of Reading, Writing, and Experimenting
41:18 The Role of Games and Play in Training
45:58 Training Methodologies and Energy Systems
52:22 Training for Adaptation and Performance Gains
55:04 Leveraging Expert Knowledge and Resources
58 min - Complete Tactical Periodization Guide & How To Apply It Effectively w/ David Tenney (SSOF Ep 198)
Conditioning Mentorship & Research Community: https://sportandresearch.com/esd
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
David Tenney shares his extensive experience with tactical periodization, exploring its principles, application in soccer, and how it integrates physical, emotional, and cognitive training for optimal performance.
Timestamps
0:00 Introduction to David Tenney's Background
00:08 What is Tactical Periodization?
04:01 Misunderstandings and Core Principles of Tactical Periodization
10:03 Weekly Training Structure and Session Planning
12:01 Managing Load and Emotional State Before Matches
15:16 Pre-Game Day Strategies and Unloading
17:53 Training in Off-Season and Pre-Season Contexts
23:33 Adapting Training During Off-Season
28:56 Creating Game-Like Environments in Training
34:42 Specificity in Training and Player Position Needs
42:28 Integrating Strength and Conditioning with Tactical Periodization
45:48 Player Freedom and Individualization in Training
58:36 Insights from NBA Experience on Individual vs. Collective Focus
01:07:51 Where to Follow David Tenney and Final Thoughts
David's LinkedIn: https://www.linkedin.com/in/david-tenney-phd-39491316/
1 hr 9 min
About Sweet Science Of Fighting Podcast
From the publisher's feed
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
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