Sign up to save your podcasts
Or
Share Sweet Science Of Fighting Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sweet Science Of Fighting Podcast
By Sweet Science of FightingSports
Sweet Science Of Fighting Podcast episodes
- NEW Isometric Research Explained & Q&A w/ James de Lacey (SSOF Ep 205)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/training-app
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
James explores the latest research on isometric training, comparing push versus hold methods, and discusses practical applications for strength and speed development. He also answers audience questions on conditioning, programming, and training techniques.
Timestamps
0:00 Introduction and upcoming guests
03:55 Research overview: isometric training studies
08:40 Push vs hold isometric effects on strength and size
16:34 Comparison of eccentric quasi-isometric and dynamic training
25:14 Practical applications and training tips
33:16 Q&A on conditioning and training strategies
https://jamesdelacey.com
38 min - Contact Drills + The Current State Of MMA & Rehab w/ Chris Miah (SSOF Ep 203)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/training-app
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Chris shares insights on the challenges of balancing multiple coaching disciplines, the current landscape of combat sports, and innovative approaches to injury rehab and conditioning. This episode offers valuable perspectives for coaches, athletes, and sports enthusiasts looking to deepen their understanding of training, injury management, and sport development.
Timestamps
0:00 Introduction and Chris's coaching background
02:23 Balancing multiple coaching disciplines and burnout
04:36 The landscape of combat sports and societal pressures
08:29 Influence of social media and modern fight culture
12:34 The evolution of MMA and fight card saturation
20:55 Rehab and return to sport in combat sports
25:14 ACL rehab and progressive loading strategies
35:33 Grappling principles in rugby and contact sports
40:10 Contact drills and ecological dynamics in training
45:59 Conditioning strategies for rugby and MMA
54:55 The importance of athlete preparation and training demands
01:00:00 Where to follow Chris and future content plans
Chris' IG: https://www.instagram.com/chrismiahcoaching/
1 hr 1 min - Stop Guessing Your Work:Rest Ratio's For Conditioning w/ Skyler Smutek (SSOF Ep 203)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Skyler Smutek shares his journey from hockey player to using innovative training technology like Moy to enhance athletic performance. Discover how data-driven training can transform athlete recovery, intensity management, and overall performance.
Timestamps
0:00 Skyler's Journey in Hockey and Training
05:54 Understanding Moxie Monitors and Their Applications
09:01 Training Protocols and Recovery Strategies
11:56 Data-Driven Training Decisions
15:02 Adapting Training for Individual Athletes
18:08 Physiological Adaptations in Hockey Training
21:12 Sprint Regimens and Conditioning Strategies
29:54 Understanding Work to Rest Ratios
32:48 The Role of Moxie in Conditioning
36:41 The Importance of Recovery in Training
40:49 Mental Training and Its Impact on Performance
46:15 The Influence of Asymmetries in Training
01:01:21 Upper vs Lower Body Conditioning in Hockey
Skyler's IG: https://www.instagram.com/smutek14/
1 hr 6 min - Decoding Olympic Weightlifting Biomechanics w/ Kristof Kipp (SSOF Ep 201)
Conditioning Mentorship & Research Community: https://sportandresearch.com/esd
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Kristof shares insights into biomechanical testing in weightlifting, force plate analysis, and how data-driven approaches can enhance training and performance. Discover how advanced biomechanics are shaping the future of weightlifting and sports science.
Timestamps
0:00 Introduction to Kristof's Biomechanical Work in Weightlifting
02:14 Overview of Force Plate Testing and Data Collection
03:58 Force Plate Analysis at World Championships and Training Camps
05:32 Understanding What Biomechanical Data Reveals in Lifting
08:03 Using Vertical Jump and Capacity Testing for Performance Insights
09:59 Analyzing Pulling Styles and Their Impact on Performance
11:52 Technical Variations and Their Biomechanical Signatures
14:14 Coach and Athlete Use of Biomechanical Data
16:11 Training Implications of Different Pulling Styles
17:57 Force Time Profiles and Their Significance
19:59The Role of Force Vectors and Ground Reaction Forces
22:08 Force Velocity Profiling and Its Application in Training
24:10 Understanding Weightlifting Profiles and Training Strategies
25:54 Insights into Olivia Reeves' Exceptional Performance
28:06 Neural and Mechanical Factors in Elite Lifting
30:00 Training Recommendations Based on Biomechanical Data
31:49 Future Directions in Sports Biomechanics
33:49 Closing Remarks and Follow-up Resources
Kristof's IG: https://www.instagram.com/kristof.kipp/
1 hr 9 min - VO2max Isn't Everything + Q&A w/ Alec Blenis (SSOF Ep 200)
Conditioning Mentorship & Research Community: https://sportandresearch.com/esd
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Alec Blenis shares his comprehensive approach to conditioning across various sports, emphasizing the importance of layered training support, physiological insights, and practical strategies for athletes. This episode explores how to optimize conditioning without sacrificing strength or performance.
Timestamps
0:00 Introduction to Alec Blenis and his coaching philosophy
02:23 The layered support framework for conditioning
05:38 Applying general to specific training in sports
11:37 Base building and sport-specific conditioning
12:18 Balancing conditioning with strength training
16:25 Physiology of VO2 max and its relevance
21:00 Misconceptions about VO2 max and energy systems
26:38 Time-efficient conditioning for combat athletes
36:57 Max effort conditioning and sprint training
44:20 High-intensity training zones and effort measurement
47:27 Managing burnout and maintaining motivation
52:23 Resources and where to follow Alec Blenis
Alec's IG: https://www.instagram.com/alecblenis/
53 min - 36 Random Thoughts & Musings For My 36th Birthday
Conditioning Mentorship: https://sweetscienceoffighting.com/esd-2-0-mentorship
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
0:00 Introduction and Upcoming Guests
02:27 Supporting Your Coaching Career with Side Income
04:55 Reflections on Turning 36 and Career Musings
09:19 The Non-Linear Path of a Coaching Career
13:16 Working for Free and Building Connections
17:38 Language, Culture, and International Coaching
18:35 Opportunities and Freedom in Coaching Roles
19:33 The Power of Reading, Writing, and Experimenting
41:18 The Role of Games and Play in Training
45:58 Training Methodologies and Energy Systems
52:22 Training for Adaptation and Performance Gains
55:04 Leveraging Expert Knowledge and Resources
58 min - Complete Tactical Periodization Guide & How To Apply It Effectively w/ David Tenney (SSOF Ep 198)
Conditioning Mentorship & Research Community: https://sportandresearch.com/esd
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
David Tenney shares his extensive experience with tactical periodization, exploring its principles, application in soccer, and how it integrates physical, emotional, and cognitive training for optimal performance.
Timestamps
0:00 Introduction to David Tenney's Background
00:08 What is Tactical Periodization?
04:01 Misunderstandings and Core Principles of Tactical Periodization
10:03 Weekly Training Structure and Session Planning
12:01 Managing Load and Emotional State Before Matches
15:16 Pre-Game Day Strategies and Unloading
17:53 Training in Off-Season and Pre-Season Contexts
23:33 Adapting Training During Off-Season
28:56 Creating Game-Like Environments in Training
34:42 Specificity in Training and Player Position Needs
42:28 Integrating Strength and Conditioning with Tactical Periodization
45:48 Player Freedom and Individualization in Training
58:36 Insights from NBA Experience on Individual vs. Collective Focus
01:07:51 Where to Follow David Tenney and Final Thoughts
David's LinkedIn: https://www.linkedin.com/in/david-tenney-phd-39491316/
1 hr 9 min - Addressing The Conditioning Controversy (NIRS deep dive) w/ Dr Andrew Usher
Conditioning Mentorship & Research Community: https://sportandresearch.com/esd
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Andrew Usher discusses the latest developments in NIRS technology, its applications in sports science, and how to effectively incorporate it into training programs for optimal performance.
Timestamps
0:00 Introduction and Episode Overview
01:24 Andrew Usher on the Evolution of NIRS
02:37 Research and Practical Applications of NIRS
04:34 Current Research and Future Directions in NIRS
06:54 Building a Training Program with NIRS Insights
12:36 Desaturation and Recovery in Athletic Performance
18:56 Muscle Oxygen Fluctuations and Physiological Implications
24:34 Programming Sprints and Conditioning for Athletes
36:56 Muscle Physiology, Calcium Handling, and Adaptations
43:50 Team Sports and Individualized Conditioning Strategies
56:58 Future of Mitochondrial Testing and Research
01:02:49 Summary and Final Thoughts
Andrew's IG: https://www.instagram.com/theandrewusher/
1 hr 10 min - Conjugate For Fighters & Track & Field Training Secrets w/ Colton Razo (SSOF Ep 196)
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlist
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Colton Razo shares his insights on strength training, Olympic lifts, conjugate system, and training periodization for track and field athletes, with practical applications for coaches and athletes.
Timestamps
0:00 Introduction and background of Colton Razo
07:53 Training philosophy and global perspective
11:25 Overview of the conjugate system
12:52 Exercise selection for max effort, dynamic effort, and repetition effort
16:00 Modulating training based on athlete needs and goals
18:11 Training structure and weekly planning
22:09 Use of advanced training protocols and tools
26:26 Metrics for athlete development and injury prevention
33:30 Seasonal training adjustments and competition planning
37:39 Performance trends during the season
44:39 Use of force plates and performance testing
48:17 Where to follow Colton Razo and closing remarks
Colton's IG: https://www.instagram.com/razo_strength/
50 min - You Didn't Know This About Conditioning For Fighters w/ James Langford (SSOF Ep 195)
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlist
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
James Langford discusses his experiences in training professional MMA fighters and boxers, focusing on the challenges of funding in British wrestling, the importance of strength and conditioning, and the use of NERS devices for conditioning insights.
He emphasizes the distinction between central and peripheral limitations in athletes and shares strategies for adapting training based on testing data. The conversation also touches on the psychological aspects of high-intensity training and the need for a shift in mindset among athletes regarding their conditioning methods.
Timestamps
0:00 Introduction to Training Dynamics
03:02 Funding Challenges in British Wrestling
06:07 The Importance of Strength and Conditioning
09:00 Utilizing NIRS for Conditioning Insights
12:10 Understanding Central vs Peripheral Limitations
14:57 Conditioning Strategies for Professional Fighters
18:06 Adapting Training Based on Testing Data
21:03 Psychological Factors in High-Intensity Training
32:21 Psychological Fatigue in High-Intensity Training
34:16 Timing and Implementation of Sprint Intervals
37:19 Adjusting Training for Individual Athlete Needs
40:23 Interval Training Strategies for Different Phases
43:52 Balancing Volume and Intensity in Conditioning
48:02 Exploring Energy Systems and Conditioning Approaches
53:37 Testing and Monitoring Athletic Performance
James IG: https://www.instagram.com/jlperformancecoach/
1 hr 4 min
About Sweet Science Of Fighting Podcast
From the publisher's feed
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
More shows like Sweet Science Of Fighting Podcast
The Joe Rogan Experience
227,535 Listeners
Westside Barbell: The Conjugate Method Podcast
328 Listeners
Just Fly Performance Podcast
372 Listeners
Matt and Shane's Secret Podcast
11,493 Listeners
Boxing Life Stories
74 Listeners
The Dan John Podcast
258 Listeners
The Game Speed Podcast
30 Listeners
Huberman Lab
29,181 Listeners