If you find yourself in a place where most of your diet consists of processed foods, you’ve come to the right place. But first, we want you to know that it’s not your fault. Junk food is quite literally designed to be addictive and it takes way more than willpower to stop consuming it. Let’s talk about how to re-wire your brain to break the cycle of eating processed food, why you should never go grocery shopping when you’re hungry or upset, and what we can do to reset our bodies.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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