This episode of The Sunday Shakeout features an informative guide to staying healthy and preventing injuries. The topic of injury prevention the most important topic to talk about because what makes you good as a runner often isn't the workouts, but it is what you do that surrounds the running. Along with the run training, you must employ a variety of techniques that focus on recovery, strength, and priming the body before a run or hard effort. Without routines in your training, training will become less effective and injury risk will go way up. However, many runners don't know how to approach injury prevention, as they make the same mistakes and get the same injuries every time they attempt a build up. It's time to change and uncover your untapped potential. And the only way to do that is by staying healthy. I hope you enjoy this episode of The Sunday Shakeout!

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