We often think that when we transform our body on the outside, we will instantly feel better about ourselves. You know that feeling of...
"If I just had skinnier legs, I wouldn't be self-conscious!"

What you'll find along the way is that even when you reach that goal, the insecurity doesn't vanish. In fact, it either stays or shifts to a different part of your body or life.

When you work on transforming your body or achieving your fitness goals, you need to focus on the feeling it will give you once you've achieved that goal, because that is ACTUALLY what you're after!

In this episode, I dive into how working on your self-image not only speeds up your body transformation but also ensures you maintain results and tackle the core issue of why you want the transformation in the first place. ;)

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles