In the last several months, Heidi has experienced a lot of changes - selling a home and moving her family, sending children to college, and more.  Listen as she shares specific experiences of using the tools she teaches in this podcast to confidently stay anchored and to lessen the anxiety of her children and their new changes.  Hear the incredible benefits of changing the internal relationship we have with ourselves and how it impacts emotional eating and any sabotaging behavior.  Learn more at heidibenjaminsen.com.