Nick Knowles is a presenter and writer best known for presenting DIY SOS on BBC One and the gameshows Who Dares Wins, Break The Safe and 5-Star Family Reunion. He co-wrote the film Golden Years, which stars Simon Callow and Una Stubbs. His latest series, Nick Knowles Heritage Rescue, can be seen on Quest and is available to stream on discovery+. Nick Knowles is guest 146 on My Time Capsule and he chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Nick Knowles Heritage Rescue is available to stream here: https://www.discoveryplus.co.uk/show/nick-knowles-heritage-rescue

Follow Nick Knowles on Twitter: @MrNickKnowles and Instagram @nickknowles .

Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by Matthew Boxall .

Social media support by Harriet Stevens .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

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