Ep 147: Leveling Up Your Coffee Game

Who doesn’t love a good cup of coffee? Coffee is always a good idea, and the average person drinks ~3 cups per day. And though there’s a lot of benefits to it, some of our coffee choices can really make or break our health. When are you drinking it? How much are you drinking? Do you put anything in it, or take it black? Let’s talk about caffeine, creamers, sugar, spices, and everything that comes to your mind when you think about that perfect cup of coffee.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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