This week, we are excited to welcome Pete Nelson, the founder of SISU, to the show. In our conversation, Pete shares the profound impact his father has had on his life and how he is passing those values on to his own children. We also discuss the differences between infrared and traditional saunas, Pete's daily routine including work, training, and nutrition, the significance of reducing screen time and setting strict boundaries, reasons to choose SISU, marriage advice, and much more.

Follow Pete's Journey @peternelsonii @sisu_sauna
Website: https://sisulifestyle.com/

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