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This week Nate and Liz discuss warm ups and how they can help you prime for performance on the platform and in the gym.  They talk about the difference between a general warm up and a movement specific warm up, how to design effective warm ups and how to decrease the amount of time you spend warming up. Hint: it's all in how you move.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis