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Dr. Michael Gervais on achieving self-mastery, not leaving your mental training to chance, the common thread connecting the world’s greatest achievers, living in the present, conquering anxiety, the importance of sleep and recovery for all of us, not just athletes and so much more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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536536 ratings
Dr. Michael Gervais on achieving self-mastery, not leaving your mental training to chance, the common thread connecting the world’s greatest achievers, living in the present, conquering anxiety, the importance of sleep and recovery for all of us, not just athletes and so much more.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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