You can train and work out all you want, but if you aren't adjusting your nutrition to align with your goals, then your hard work won’t show the way you want it to.

Unfortunately, the diet industry has tainted this subject so much that we’ve been led to believe we must restrict or starve ourselves to get results.

Well, that just isn't true! So let me break it down for you: what should you focus on to make your hard work show without having to restrict your diet and still enjoy life?

It’s all in this episode ;)

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles