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This week Nate and Liz discuss how fitness and powerlifting can help to improve your mental health and also what to do when you get overwhelmed with training. More is not always better and being open to change with your training schedule, intensity and even your goals can be one of the most effective ways to make sure that just keep going. Both Nate and Liz shared personal experiences from their fitness journey's where fitness and powerlifting helped them strengthen not just their body, but also their mind.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis