Deep into Sleep

Ep 156: Sleep Smarter with Melatonin: Expert Insights on Debunking Common Myths and Achieving Better Rest

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Are you struggling to fall asleep at night? If so, this is the podcast episode you don't want to miss. In Episode 156, Dr. Yishan Xu discusses the natural hormone melatonin and how it can help you adjust your circadian rhythm to achieve a better night's sleep.

Show Notes: deepintosleep.co/episode/melatonin

Connect with Dr. Yishan

  • Instagram: @mind_body_garden
  • Twitter: @dryishan
  • Facebook: @mindbodygarden

Newsletter and Download Free Sleep Guidance E-Book:

  • Chinese: https://www.mindbodygarden.com/sleep
  • English: https://www.deepintosleep.co/sleep

CBT-I Courses:

  • English: https://www.deepintosleep.co/insomnia.
  • Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

  • Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
  • Google Podcast: https://podcasts.google.com/search/deepintosleep
  • Stitcher: https://www.stitcher.com/show/deep-into-sleep
  • Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
  • iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
  • Support our Podcast: https://www.buymeacoffee.com/dryishan
  • Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

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Deep into SleepBy Yishan Xu, PhD, DBSM
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