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This week Nate and Liz delve into pre lift routines, getting hyped before a lift and of course Liz's famous leg slaps before squats. Is there such thing as getting too hyped? Can you lift without any hype whatsoever ? Where is "the switch" that people talk about flipping before they lift? All these questions and more will be answered in this week's episode. Also the return of Wild 1 v 1, where we discuss who would win between a Lion and a Tiger.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis