The more you train, the better your results will be, right?!

Nope, that's wrong! Your body needs rest and recovery to make progress, and if you train every single day or even 6x a week, this can actually get in the way of your progress—believe me, I’ve been there!

So how often should you train? Well, in this episode, I dive into how often you should be working out to get the best results and why!

So if you’ve been waiting for the answer to this question, press PLAY and find out. 😉

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles