This week's episode of The Sunday Shakeout features a guide to applying threshold to your training. This episode is like a "part two" of episode 15 of The Sunday Shakeout. Episode 15 featured a scientific lecture behind threshold training about the different types of thresholds and what they mean. Therefore, if you have not listened to episode 15, I recommend that you do so first. In this episode, I talk about the different ways to apply threshold to your training depending on the level of runner you are (might not be what you think). Additionally, I talk about some key things to watch out for when doing threshold and some ways to determine you aerobic and anaerobic threshold without a lab. I hope you enjoy this episode of The Sunday Shakeout!

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