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Ep. 16 SLEEP, CAFFEINE, ACTIVE LISTENING
This week in Module 14 we explore sleep quality and quantity, the hot-button topic of caffeine, and more on how to effectively coach.
Mentioned in this episode:
Don't plan annual goals -> plan for the next 12 weeks
Most people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually.
Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists đ), and a plan to avoid roadblocks.
12-Week Goal Setting Session
View all episodes
By Megan J. McCrory
4.7
1515 ratings
This week in Module 14 we explore sleep quality and quantity, the hot-button topic of caffeine, and more on how to effectively coach.
Mentioned in this episode:
Don't plan annual goals -> plan for the next 12 weeks
Most people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually.
Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists đ), and a plan to avoid roadblocks.
12-Week Goal Setting Session
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