Our minds can easily spend time in the past and the future, two places where we have NO control.  By contrast, the present moment happening right NOW, is the only moment we can control and really experience life.  

Listen as Heidi explains how she was present in her body and mind for a once-in-a-lifetime event last week with her family.  She shares how she managed her mind and allowed a lot of emotions (highs and lows) - all of which allowed her to be very present.  

The more present we are, the more control we have over our lives and the more change we can direct.  The present is where we connect with our family and ourselves.

To learn to be more present, set up a consult call at https://heidibenjaminsen.as.me/consult.