Our survival state, the fight or flight response, is meant to be temporary. Unfortunately, many people are living in this state for much too long! When we are in these moments of heightened stress - how do we become aware that it is happening, how do we regulate, how do we manage it, and how do we incorporate it into our daily life? Managing stress is a large pillar of our health, and a big part of the health puzzle piece that is just as important as diet, supplement, and exercise. You will want to listen to this one, folks!

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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#FunctionalMedicine
#ReducingStress