In a casual conversation recently, a friend and I were discussing how principles of thought work, emotional regulation and all things coaching have changed us.  My list continued to grow and I realized the changes are quite profound and touch every area of my life.

I'm sharing with you in this episode the 17 ways coaching principles have changed my life.  A few include:

• My words and actions are a reflection of me, not others.
• I don't have to be "right" all the time and I don't get to determine what is "right" for another person.
• What other people think of me isn't my mental business.
• Worry isn't love and hurts relationships.
• I know where I begin and end, and where others begin and end.

And more!

Listen and see if any of these are changes you can identify in yourself!

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A confident mother is the greatest gift to her family!