In this week’s episode, The Dancing Housewife and Duffy Betterton unbox the 2026 Spring Ballroom Box, themed around confidence and preparation before stepping on the dance floor. The conversation then shifts to the mental side of dance with a quick 4 step mental prep routine and a bonus a three-step mental recovery routine to help you reset, reframe and refocus after mistakes. Click on the link below to grab your free downloadable mental resource guide:

https://drive.google.com/file/d/1ZQDXqXkofl469gcKfUcJ0exW4BZ5UE0D/view?usp=sharing

And don’t forget to visit www.ballroombox.me to subscribe to the Ballroom Box and shop for great products for ballroom dancers. Be sure to use coupon code BBHOUSEWIFE at checkout to receive a special 10% discount exclusively for The Dancing Housewife Podcast fans!