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This week Liz, and a little bit Nate, discuss how to train while on your cycle. Liz offers tips and tricks to make sure you maximize your training all month long, not just when you are feeling good. She shares some of her own experiences training on and off hormonal birth control and gives you the information you need to keep making progress in powerlifting. Dudes! This one is for you too. Whether you have a friend or significant other that experiences these symptoms or you are a male coach with female athletes, the information in this pod is invaluable for your success. 

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis