In this episode of Sailing and Cruising the East Coast, host Bela Musits sits down with Roy Greenwald, an experienced offshore sailor who has completed multiple ocean crossings and long-distance races. Roy shares insights from his years at sea aboard his Valiant 42, a boat known more for blue-water cruising than high-performance racing—yet one that’s carried him to impressive victories.

Roy talks about competing in legendary events like the Newport to Bermuda Race and the Marion to Bermuda Race, where he and his wife even took first place. Bela and Roy explore what it takes to prepare both mentally and technically for ocean passages, how double-handed sailing challenges crews in unique ways, and why safety, seamanship, and teamwork matter most offshore.

Beyond racing, Roy discusses his work organizing the Northeast Ocean Race Symposium, a one-day event that brings together sailors to learn about everything from race strategy and weather routing to offshore safety and boat preparation. It’s a can’t-miss gathering for anyone serious about long-distance cruising or competitive sailing along the U.S. East Coast.

Whether you’re planning your first offshore passage or dreaming of Bermuda, this episode offers inspiration, real-world lessons, and a deep dive into the spirit of adventure that defines ocean racing.

⛵ Keywords: sailing podcast, offshore racing, Roy Greenwald, Valiant 42, Newport to Bermuda Race, Marion to Bermuda Race, ocean crossings, Northeast Ocean Race Symposium, cruising, East Coast sailing.

To learn more about the Northeast Ocean Racing Symposium:

https://marionbermuda.com/NORS/

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Happy Sailing!

Bela and Mike